SHAPE21 by BEN GREENFIELD - fb2, mobi, DOC, EPUB

SHAPE21

SHAPE21

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Title of books: SHAPE21
File name: SHAPE21.pdf
Author: BEN GREENFIELD
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ISBN:
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SHAPE21

Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program – meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days.BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your bodys cells! Burn fat fast and get a lean, toned athletic body.